What is online coaching?
A form of fitness and lifestyle training which is online, supportive and flexible - your workouts are accessible wherever and whenever you need them! Your coach (me!) is also on hand via messages!
How do I sign up?
Fill in the enquiry form, I'll e-mail you to arrange a call or drop me a message via Instagram!
What if I don't have time for long gym sessions?
Everything is completely personalised to you and your needs, the programming will be done based on what you can commit to!
Can I do home workouts or is it gym only?
Again, it is all tailored to you. Gym workouts, home workouts or a mixture are all doable!
How will I stay accountable?
Through the week I'll be keeping an eye on your activity via the app, nudging you when you need it and we'll have weekly check in calls to discuss what went well and what you struggled with!